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Why Breathing Properly is Crucial for Supporting Your Pelvic Floor Health.
The way we breathe is impacted by our posture, stress, anxiety, pain & poor habits...and our pelvic floor is affected by the way we breathe!
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ahealingjourney
Apr 22, 20244 min read
Optimize Your Health with this "Prescription" for Nature.
These days everyone is all about “optimizing” or “hacking” their way to their best, strongest, or healthiest selves. So how can you do...
ahealingjourney
Oct 17, 20214 min read
The Surprising Benefits of Doing Yoga - or Nearly ANYTHING - In Nature!
The many benefits of being in nature on your mental, emotional, physical and relationship health and well-being.
ahealingjourney
Oct 6, 20216 min read
7 Symptoms You Might Not Realize May Be Caused by Anxiety
When you become anxious, your body undergoes a cascade of preparations in anticipation of a perceived threat. The Sympathetic Nervous...
ahealingjourney
Aug 1, 20214 min read
Channel Your Favorite Inner Animal - and "Shake it Off!"
Learn how to take advantage of therapeutic "neurogenic tremoring" to reduce the serious health risks associated with stress and trauma in...
ahealingjourney
Jun 8, 20213 min read
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