The way we breathe is impacted by our posture, stress, anxiety, pain & poor habits...and our pelvic floor is affected by the way we breathe!

In an age of increasing medical specialization, diet plans and core exercises designed to "spot reduce" (think "snatched" waists), and...

Use these 5 SIMPLE steps to deepen your personal practice and RIDE THE WAVE!

... and gave her the best year of her life. It all started when she was 11 years old. Mandi Browning told her Mom that she felt her heart...

These days everyone is all about “optimizing” or “hacking” their way to their best, strongest, or healthiest selves. So how can you do...

The many benefits of being in nature on your mental, emotional, physical and relationship health and well-being.

Anxiety is, simply stated, always about our thoughts. Anxiety results from fear of something that might happen in the future. When you...

When you become anxious, your body undergoes a cascade of preparations in anticipation of a perceived threat. The Sympathetic Nervous...

Since 13 is my lucky number, I decided to share 13 of my favorite quotes to hone your skills in the practice of patience - which truly is...

When one embraces the true practice of yoga, patience is crucial. Yoga therapy can help you cultivate patience, and patience can help you...

Learn how to take advantage of therapeutic "neurogenic tremoring" to reduce the serious health risks associated with stress and trauma in...

Learn why taking advantage of therapeutic yoga can help you meet your emotional or physical health goals or bring healing to any...