Use these 5 SIMPLE steps to deepen your personal practice and RIDE THE WAVE!

These days everyone is all about “optimizing” or “hacking” their way to their best, strongest, or healthiest selves. So how can you do...

The many benefits of being in nature on your mental, emotional, physical and relationship health and well-being.

Anxiety is, simply stated, always about our thoughts. Anxiety results from fear of something that might happen in the future. When you...

13 of my favorite quotes to hone your skills in the practice of patience - which truly is a virtue -in the hope you might find one that inspires you. Let it be your mantra in meditation or yoga practice, your affirmation, your prayer.

When one embraces the true practice of yoga, patience is crucial. Yoga therapy can help you cultivate patience, and patience can help you...

Shaking is a simple, effective, and fun way to relieve some of the symptoms of stress and anxiety. It can ease tension in your muscles, help lubricate your joints, improve circulation of blood and lymph. It may minimize the symptoms of frustration & tension due to a long commute, a bad day at work or school, or a rough emotional encounter with others. Shaking encourages a release of stress hormones and stuck patterns of tension & reduce the likelihood of breath holding or