Most yoga is therapeutic, as long as it includes safe, effective asana (yoga poses), some breath awareness & meditation, right? The International Association of Yoga Therapy (IAYT), the organization that set the educational & certification standards for yoga therapy training programs/schools and Professional Yoga Therapists says yoga therapy “is the process of empowerring individuals to progress toward improved health and well-being through the application of the teachings &

The many benefits of being in nature on your mental, emotional, physical and relationship health and well-being.

Anxiety is, simply stated, always about our thoughts. Anxiety results from fear of something that might happen in the future. When you...

Shaking is a simple, effective, and fun way to relieve some of the symptoms of stress and anxiety. It can ease tension in your muscles, help lubricate your joints, improve circulation of blood and lymph. It may minimize the symptoms of frustration & tension due to a long commute, a bad day at work or school, or a rough emotional encounter with others. Shaking encourages a release of stress hormones and stuck patterns of tension & reduce the likelihood of breath holding or