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The Surprising Benefits of Doing Yoga - or Nearly ANYTHING - In Nature!
The many benefits of being in nature on your mental, emotional, physical and relationship health and well-being.
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ahealingjourney
Oct 6, 20216 min read
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6 Ways to Hack Anxiety – and Make it Work FOR You!
Anxiety is, simply stated, always about our thoughts. Anxiety results from fear of something that might happen in the future. When you...
ahealingjourney
Sep 13, 20216 min read
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Channel Your Favorite Inner Animal - and "Shake it Off!"
Learn how to take advantage of therapeutic "neurogenic tremoring" to reduce the serious health risks associated with stress and trauma in...
ahealingjourney
Jun 8, 20213 min read
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What IS Yoga Therapy - and Why is it Right for Me?
Learn why taking advantage of therapeutic yoga can help you meet your emotional or physical health goals or bring healing to any...
ahealingjourney
May 29, 20215 min read
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