Most yoga is therapeutic, as long as it includes safe, effective asana (yoga poses), some breath awareness & meditation, right? The International Association of Yoga Therapy (IAYT), the organization that set the educational & certification standards for yoga therapy training programs/schools and Professional Yoga Therapists says yoga therapy “is the process of empowerring individuals to progress toward improved health and well-being through the application of the teachings &

These days everyone is all about “optimizing” or “hacking” their way to their best, strongest, or healthiest selves. So how can you do...