Certified Yoga Therapist; | A HEALING JOURNEY

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6 Ways to Hack Anxiety – and Make it Work FOR You!

6 Ways to Hack Anxiety – and Make it Work FOR You!

6 Ways to Hack Anxiety – and Make it Work FOR You!

Anxiety is, simply stated, always about our thoughts. Anxiety results from fear of something that might happen in the future. When you...

ahealingjourney

Sep 13, 20216 min read

Channel Your Favorite Inner Animal - and "Shake it Off!"

Channel Your Favorite Inner Animal - and "Shake it Off!"

Channel Your Favorite Inner Animal - and "Shake it Off!"

Learn how to take advantage of therapeutic "neurogenic tremoring" to reduce the serious health risks associated with stress and trauma in...

ahealingjourney

Jun 8, 20213 min read

What IS Yoga Therapy - and Why is it Right for Me?

What IS Yoga Therapy - and Why is it Right for Me?

What IS Yoga Therapy - and Why is it Right for Me?

Learn why taking advantage of therapeutic yoga can help you meet your emotional or physical health goals or bring healing to any...

ahealingjourney

May 29, 20215 min read

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