Most yoga is therapeutic, as long as it includes safe, effective asana (yoga poses), some breath awareness & meditation, right? The International Association of Yoga Therapy (IAYT), the organization that set the educational & certification standards for yoga therapy training programs/schools and Professional Yoga Therapists says yoga therapy “is the process of empowerring individuals to progress toward improved health and well-being through the application of the teachings &

Anxiety is, simply stated, always about our thoughts. Anxiety results from fear of something that might happen in the future. When you...

When you become anxious, your body undergoes a cascade of preparations in anticipation of a perceived threat. The Sympathetic Nervous...