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Why Breathing Properly is Crucial for Supporting Your Pelvic Floor Health.
The way we breathe is impacted by our posture, stress, anxiety, pain & poor habits...and our pelvic floor is affected by the way we breathe!
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ahealingjourney
Apr 21, 20244 min read
The foot bone is connected to the...... HIP bone???! Wait...What?! (Or why it helps to learn to "connect" to heal pelvic floor issues).
In an age of increasing medical specialization, diet plans and core exercises designed to "spot reduce" (think "snatched" waists), and...
ahealingjourney
Feb 25, 20243 min read
The Surprising Benefits of Doing Yoga - or Nearly ANYTHING - In Nature!
The many benefits of being in nature on your mental, emotional, physical and relationship health and well-being.
ahealingjourney
Oct 6, 20216 min read
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