These days everyone is all about “optimizing” or “hacking” their way to their best, strongest, or healthiest selves. So how can you do...

The many benefits of being in nature on your mental, emotional, physical and relationship health and well-being.

Anxiety is, simply stated, always about our thoughts. Anxiety results from fear of something that might happen in the future. When you...

When you become anxious, your body undergoes a cascade of preparations in anticipation of a perceived threat. The Sympathetic Nervous...

Learn how to take advantage of therapeutic "neurogenic tremoring" to reduce the serious health risks associated with stress and trauma in...