Use these 5 SIMPLE steps to deepen your personal practice and RIDE THE WAVE!

Shaking is a simple, effective, and fun way to relieve some of the symptoms of stress and anxiety. It can ease tension in your muscles, help lubricate your joints, improve circulation of blood and lymph. It may minimize the symptoms of frustration & tension due to a long commute, a bad day at work or school, or a rough emotional encounter with others. Shaking encourages a release of stress hormones and stuck patterns of tension & reduce the likelihood of breath holding or