The way we breathe is impacted by our posture, stress, anxiety, pain & poor habits...and our pelvic floor is affected by the way we breathe!

Most yoga is therapeutic, as long as it includes safe, effective asana (yoga poses), some breath awareness & meditation, right? The International Association of Yoga Therapy (IAYT), the organization that set the educational & certification standards for yoga therapy training programs/schools and Professional Yoga Therapists says yoga therapy “is the process of empowerring individuals to progress toward improved health and well-being through the application of the teachings &