Few are aware of some additional ways breath practice (Pranayama) helps other systems of the body, particularly by encouraging the proper relationship between the pelvic floor and the diaphragm.

The way we breathe is impacted by our posture, stress, anxiety, pain & poor habits...and our pelvic floor is affected by the way we breathe!

In an age of increasing medical specialization, diet plans and core exercises designed to "spot reduce" (think "snatched" waists), and...