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Why Breathing Properly is Crucial for Supporting Your Pelvic Floor Health.
The way we breathe is impacted by our posture, stress, anxiety, pain & poor habits...and our pelvic floor is affected by the way we breathe!
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ahealingjourney
Apr 21, 20244 min read
What IS Yoga Therapy - and Why is it Right for Me?
Learn why taking advantage of therapeutic yoga can help you meet your emotional or physical health goals or bring healing to any...
ahealingjourney
May 29, 20215 min read
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