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Why Breathing Properly is Crucial for Supporting Your Pelvic Floor Health.
The way we breathe is impacted by our posture, stress, anxiety, pain & poor habits...and our pelvic floor is affected by the way we breathe!
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ahealingjourney
Apr 21, 20244 min read
Take your personal practice to the next level
Use these 5 SIMPLE steps to deepen your personal practice and RIDE THE WAVE!
ahealingjourney
Jul 30, 20224 min read
The Surprising Benefits of Doing Yoga - or Nearly ANYTHING - In Nature!
The many benefits of being in nature on your mental, emotional, physical and relationship health and well-being.
ahealingjourney
Oct 6, 20216 min read
6 Ways to Hack Anxiety – and Make it Work FOR You!
Anxiety is, simply stated, always about our thoughts. Anxiety results from fear of something that might happen in the future. When you...
ahealingjourney
Sep 13, 20216 min read
7 Symptoms You Might Not Realize May Be Caused by Anxiety
When you become anxious, your body undergoes a cascade of preparations in anticipation of a perceived threat. The Sympathetic Nervous...
ahealingjourney
Aug 1, 20214 min read
What IS Yoga Therapy - and Why is it Right for Me?
Learn why taking advantage of therapeutic yoga can help you meet your emotional or physical health goals or bring healing to any...
ahealingjourney
May 29, 20215 min read
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