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Why Breathing Properly is Crucial for Supporting Your Pelvic Floor Health.
The way we breathe is impacted by our posture, stress, anxiety, pain & poor habits...and our pelvic floor is affected by the way we breathe!
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ahealingjourney
Apr 234 min read
What IS Yoga Therapy - and Why is it Right for Me?
Most yoga is therapeutic, as long as it includes safe, effective asana (yoga poses), some breath awareness & meditation, right? The International Association of Yoga Therapy (IAYT), the organization that set the educational & certification standards for yoga therapy training programs/schools and Professional Yoga Therapists says yoga therapy “is the process of empowerring individuals to progress toward improved health and well-being through the application of the teachings &
ahealingjourney
Apr 24, 20235 min read
Take your personal practice to the next level
Use these 5 SIMPLE steps to deepen your personal practice and RIDE THE WAVE!
ahealingjourney
Jul 30, 20224 min read
The Surprising Benefits of Doing Yoga - or Nearly ANYTHING - In Nature!
The many benefits of being in nature on your mental, emotional, physical and relationship health and well-being.
ahealingjourney
Oct 6, 20216 min read
6 Ways to Hack Anxiety – and Make it Work FOR You!
Anxiety is, simply stated, always about our thoughts. Anxiety results from fear of something that might happen in the future. When you...
ahealingjourney
Sep 13, 20216 min read
7 Symptoms You Might Not Realize May Be Caused by Anxiety
When you become anxious, your body undergoes a cascade of preparations in anticipation of a perceived threat. The Sympathetic Nervous...
ahealingjourney
Aug 1, 20214 min read
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